Customized Strength and Athletic Performance Training
Our results-driven private hardcore warehouse-type training laboratory was built with one thing in mind - IMPROVE ATHLETIC PERFORMANCE! We are NOT a public gym. We cater to serious lifters and athletes who are looking to take their game to the next level. We deliver unmatched results by combining programming that is focused on progressive development and acquisition of the necessary tools to succeed on the field of play, such as age-appropriate and performance level training strategies that emphasize strength, speed, power, mobility, agility, and sport-specific endurance training. Under the watchful eye of our strength and conditioning coach, each athlete receives individual attention and proper technique is taught to ensure safety, to correct common errors, and produce optimal performance and results. For those Serious Lifters, Varsity Prep and Collegiate Athletes, Individuals, and Coaches looking to participate in our strength and conditioning programs, you must request an invitation to join. We only accept 20-25 athletes/clients at a time into our program.
Utilizing what we refer to as "customized group training," our athletes benefit from the motivational aspect of athletic training in a group environment (2-4 athletes per group) while receiving the undivided individual attention required to elevate performance. Strength Training and Conditioning Programs are carefully designed based on key training variables, personal need, and performance and training goals. There are no "cookie cutter" programs, as each athlete has a customized program to meet and surpass individual goals within the group setting. This is one of the "secrets" to our success and the reason why (no matter how hard other gyms try to duplicate our methods) fail. It's impossible to duplicate us!
The DOMINATE method is the base for all of our training, and it can be used with any type of program— lifts, runs, agilities, you name it. DOMINATE consists of eight core principles that all successful strength and conditioning programs must have and be able to do.
OUR CORE VALUES: LEAD FROM THE FRONT, BE TRANSPARENT, ALWAYS OVER DELIVER, DEVELOP RELATIONSHIPS, AND PROVIDE POSITIVE MENTORING AND A MOTIVATING TRAINING ATMOSPHERE!
Get bigger, stronger, faster, and more confident! DOMINATE your workouts!
Optimize Your Strength Program, Talk With Others, and Take Action!
I am Proud of the SOCIAL INTEREST GROUPS developed by Modern Mature Male that focus on WEEKLY Group Strength Training Programs for 40-plus Athletes and Non Athletes Alike. The initial component of these weekly strength training programs focuses on the energy, intensity, and performance of the training session itself while addressing key strength training variables, caloric and nutritional requirements, and personal needs and goals.
Following the training session, members gather together in an informal peer support setting located in the center of the training facility where there is a free flow of information related to the existing purpose, agenda, and the structure of the group. This relaxed atmosphere helps build respect and ownership amongst members; strengthens and reinforces camaraderie and unity; and encourages participants to team up to discuss issues, gain insights, build communities, and help solve the difficult challenges the world has today.
I encourage you to empty your cup-show up, share, and learn!
- Build relative and absolute strength
- Increase speed, power, and strength endurance
- Improve functional and structural hypertrophy
- Preserve muscle, reduce bodyfat, and optimize hormone levels
- Acknowledge experiences and struggles, accept the past, and deliver peer support assistance
- Define values, solidify beliefs, practice virtues, and become a man of good chararacter
- Develop men's social networking groups, team up to set and achieve goals, and enrich the lives of others
Our 1,200 sq ft. Private Strength, Conditioning, and Athletic Performance Training Facility
Ready to find out more?
Drop me a line today for more details!