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Category: Nutrition and Fat Loss Strategy

December 10, 2019December 10, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Why All Kids Should Lift Weights

Forget Team Sports. Get Your Kids to the Gym You really have to question whether it’s smart to push kids and adolescents towards team sports. They’re authoritarian and by their very nature kill individuality. Even […]

November 26, 2019August 5, 2021Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Barefoot Strength Training? Here’s What You Need To Know…

The Truth About Barefoot Strength Training Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the entire body. Most shoes act as a crutch, thus contributing to foot and ankle dysfunction. […]

August 8, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

How to Use the Keto Diet for Physical Performance in Lifters and Athletes

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all the trademark signs of the worst kind of idiocy. But is it all bad? I […]

June 17, 2019June 17, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Over 40 Grapplers: Physical Conditioning, Nutrition, and Recovery

As I have recently continued my journey into Jiu Jitsu as an over 40 athlete, I felt it worthy and necessary to share some crucial aspects about my experience so that others may benefit. So, […]

June 10, 2019June 10, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The 40 Worst Food Choices for the Over 40 Male

As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]

June 3, 2019June 3, 2019Bigger, Stronger, Leaner, Marks of Manhood and Masculinity, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Everyday Life: Maximizing Time and Healing Relationships

Maximizing your strengths and gaining control: Work is stressing you out Kids get sick Cars need repairs Bills pop up out of nowhere Family time needs to be a priority But what about date night? […]

April 8, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The Weighted Sleep Blanket: The New Weight Training Recovery Tool

Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]

March 20, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy, Uncategorized

10 Tips to Stay Lean While Vacationing

There is nothing more frustrating for a committed athlete or non-athlete than making great progress and then having to travel for work unexpectedly, or even having to go on a vacation. Most people can “lock […]

March 11, 2019March 11, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Pillars of Physical Transformation: Mind-Set, Nutrition, and Physical Fitness

Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]

February 18, 2019February 18, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Operational Training Principles for the Over 40 Lifter

Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]

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A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

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