Training the Aging Athlete
I have a confession to make. I, my friends, am an aging athlete. Most days I don’t feel old. In fact, in a lot of ways I feel every bit as good as I did […]
Category: Mental Health and Well-Being
Charles R. Poliquin, One of the Most Influential Strength Coaches in the World, Has Unexpectedly Passed Away
Highly influential strength coach,Charles Poliquin, has passed away at age 57. The cause of death is currently unknown. The announcement was made in English and French on his Facebook page on the afternoon of Thursday, […]
Resistance Training Improves Mental Health
Research: Research is proving that your mind and body can be significantly improved with resistance training. Does Brawn Affect Brain? Strength training is increasingly promoted for its many health-related benefits including a lower risk to […]
Treat Depression Naturally With Strength Training
A new analysis found regular strength training to be effective in warding off and fighting symptoms of depression in males and females of varying age groups regardless of participants’ age, gender, or muscle mass. Let’s […]
Strength Training: Beating Midlife Crisis
As I am about to turn 47, I have thought a lot about the notorious midlife crisis… and, while I want to go out and buy a Ferrari that is just not going to happen. […]
The Midlife Crisis: Strategies for Men in the Midlife Transition
“Many men tell us they feel burned out at midlife: “I’m tired of it all.” “I just want to escape.” “When is it time for me?” “I’m tired of giving, giving, giving.” (Jim Conway) So, […]