As I have recently continued my journey into Jiu Jitsu as an over 40 athlete, I felt it worthy and necessary to share some crucial aspects about my experience so that others may benefit. So, […]
As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]
Maximizing your strengths and gaining control: Work is stressing you out Kids get sick Cars need repairs Bills pop up out of nowhere Family time needs to be a priority But what about date night? […]
Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]
Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]
Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]
Is it possible to start this discipline later in life, perhaps when you’re over forty or in your late thirties? Many people dream of starting a martial art and it’s not till later in life […]
Low Testosterone and Obstructive Sleep Apnea When it comes to sleep, testosterone may be the somewhat forgotten hormone. We know a great deal about the importance of testosterone as the male sex hormone, its role […]
Pictured Above: Modern Mature Male’s Strength, Conditioning, and Performance Training Facility I have been lifting in a cold garage for over four years now. But sometimes I thought about this, how do I lift weights […]
When it comes to surviving middle age, sometimes a man has to lose his bearings to find his way Ever since Erik Erikson coined the term “midlife crisis” more than 30 years ago, male melancholy around […]