Skip to content
Modern Mature Male
Toggle menu
  • Home
  • My Story
  • DOMINATE Gym
  • Blog
  • Contact

Category: Mental Health and Well-Being

June 17, 2019June 17, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Over 40 Grapplers: Physical Conditioning, Nutrition, and Recovery

As I have recently continued my journey into Jiu Jitsu as an over 40 athlete, I felt it worthy and necessary to share some crucial aspects about my experience so that others may benefit. So, […]

June 10, 2019June 10, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The 40 Worst Food Choices for the Over 40 Male

As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]

June 3, 2019June 3, 2019Bigger, Stronger, Leaner, Marks of Manhood and Masculinity, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Everyday Life: Maximizing Time and Healing Relationships

Maximizing your strengths and gaining control: Work is stressing you out Kids get sick Cars need repairs Bills pop up out of nowhere Family time needs to be a priority But what about date night? […]

April 8, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The Weighted Sleep Blanket: The New Weight Training Recovery Tool

Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]

March 11, 2019March 11, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Pillars of Physical Transformation: Mind-Set, Nutrition, and Physical Fitness

Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]

February 18, 2019February 18, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Operational Training Principles for the Over 40 Lifter

Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]

February 11, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Muay Thai for the Over 40 Student

Is it possible to start this discipline later in life, perhaps when you’re over forty or in your late thirties? Many people dream of starting a martial art and it’s not till later in life […]

February 4, 2019February 4, 2019Hormone Optimization, Mental Health and Well-Being

Testosterone, Sleep Quality, and Sexual Health

Low Testosterone and Obstructive Sleep Apnea When it comes to sleep, testosterone may be the somewhat forgotten hormone. We know a great deal about the importance of testosterone as the male sex hormone, its role […]

January 14, 2019January 17, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being

Garage Gym Training: Building Strength in Cold Weather

Pictured Above: Modern Mature Male’s Strength, Conditioning, and Performance Training Facility I have been lifting in a cold garage for over four years now. But sometimes I thought about this, how do I lift weights […]

October 22, 2018October 23, 2018Mental Health and Well-Being

How to Have a Midlife Crisis

When it comes to surviving middle age, sometimes a man has to lose his bearings to find his way Ever since Erik Erikson coined the term “midlife crisis” more than 30 years ago, male melancholy around […]

Posts navigation

1 2 >

A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

brettplace@modernmaturemale.com
© 2023 Modern Mature Male. Proudly powered by Sydney