Sleep is like hitting the reset button every night. It’s when your body is focused on recovery, stress levels are low, hormones are rebalancing, and you’re recuperating for the upcoming day. Low testosterone and sleep […]
As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]
What Is Testosterone? Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the […]
Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]
Low Testosterone and Obstructive Sleep Apnea When it comes to sleep, testosterone may be the somewhat forgotten hormone. We know a great deal about the importance of testosterone as the male sex hormone, its role […]
The Experiment Let’s take an adult male with a good testosterone level of 600+ ng/dl and lower it with an anti-androgen. A big percentage of men will start to feel the drop in their […]
Here’s the deal. I don’t drink. Not a drop. In college I was a “young stud,” as they used to say. Two-hundred and twenty-five pounds, under 10% body fat at 5’10”, and strong as a […]
Dave Can’t Get It Up Dave is a lifter. He’s healthier than the average Westerner and he does most things right when it comes to training and diet. Sure, he drinks a little and stresses […]
Have you heard of metabolic syndrome? The rates of this disorder are continuing to skyrocket in America. Currently, 47 million Americans have metabolic syndrome. That’s one out of every six people! The term “metabolic” refers […]
I know you’re a busy guy and have a million things to do, but do me a favor: Sit down, relax, and turn off your cell phone. Now take a deep breath and close your […]