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Category: Hormone Optimization

September 4, 2019Hormone Optimization

Influence of Testosterone on Sleep Quality and Overall Health

Sleep is like hitting the reset button every night. It’s when your body is focused on recovery, stress levels are low, hormones are rebalancing, and you’re recuperating for the upcoming day. Low testosterone and sleep […]

June 10, 2019June 10, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The 40 Worst Food Choices for the Over 40 Male

As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]

April 8, 2019April 8, 2019Hormone Optimization

Testosterone Replacement Therapy: Improved Health and Longevity

What Is Testosterone? Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the […]

April 8, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The Weighted Sleep Blanket: The New Weight Training Recovery Tool

Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]

February 4, 2019February 4, 2019Hormone Optimization, Mental Health and Well-Being

Testosterone, Sleep Quality, and Sexual Health

Low Testosterone and Obstructive Sleep Apnea When it comes to sleep, testosterone may be the somewhat forgotten hormone. We know a great deal about the importance of testosterone as the male sex hormone, its role […]

December 11, 2018December 21, 2018Hormone Optimization

The Negative Effects of Low Testosterone on Marriages and Relationships

  The Experiment Let’s take an adult male with a good testosterone level of 600+ ng/dl and lower it with an anti-androgen. A big percentage of men will start to feel the drop in their […]

November 19, 2018Bigger, Stronger, Leaner, Hormone Optimization

The Effects of Alcohol Consumption on Strength, Recovery, and Performance

Here’s the deal. I don’t drink. Not a drop. In college I was a “young stud,” as they used to say. Two-hundred and twenty-five pounds, under 10% body fat at 5’10”, and strong as a […]

November 16, 2018November 19, 2018Hormone Optimization, Nutrition and Fat Loss Strategy

Hormone Optimization: Testosterone, Body Composition, and Sex

Dave Can’t Get It Up Dave is a lifter. He’s healthier than the average Westerner and he does most things right when it comes to training and diet. Sure, he drinks a little and stresses […]

November 15, 2018Hormone Optimization, Nutrition and Fat Loss Strategy

Metabolic Syndrome: Symptoms, Causes, and Treatments

Have you heard of metabolic syndrome? The rates of this disorder are continuing to skyrocket in America. Currently, 47 million Americans have metabolic syndrome. That’s one out of every six people! The term “metabolic” refers […]

October 25, 2018Hormone Optimization

The Testosterone Toolbox

I know you’re a busy guy and have a million things to do, but do me a favor: Sit down, relax, and turn off your cell phone. Now take a deep breath and close your […]

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A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

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