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Category: Bigger, Stronger, Leaner

March 11, 2019March 11, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Pillars of Physical Transformation: Mind-Set, Nutrition, and Physical Fitness

Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]

February 18, 2019February 18, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Operational Training Principles for the Over 40 Lifter

Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]

February 11, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Muay Thai for the Over 40 Student

Is it possible to start this discipline later in life, perhaps when you’re over forty or in your late thirties? Many people dream of starting a martial art and it’s not till later in life […]

February 7, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Brazilian Jiu-Jitsu for the Over 40 Student

A very common question on internet message boards devoted to bjj is “I’m 40-something years of age…is it too late for me to start bjj?” The short answer is “No!” In combat sports, the competitive athletes […]

January 14, 2019January 17, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being

Garage Gym Training: Building Strength in Cold Weather

Pictured Above: Modern Mature Male’s Strength, Conditioning, and Performance Training Facility I have been lifting in a cold garage for over four years now. But sometimes I thought about this, how do I lift weights […]

January 8, 2019Bigger, Stronger, Leaner

Mental Toughness Training and Performance in the Over 40 Male

My Take on Strength Training and Performance in the Over 40 Male There are both advantages and disadvantages to strength athletics for people over the age of 40. Here are a few of my observations […]

December 31, 2018Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Hacking Your New Year’s Fitness Resolutions

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual […]

December 21, 2018December 21, 2018Bigger, Stronger, Leaner

Time Management 101: How to Find More Time to Train

Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with stress. You will look better and feel more confident. Your […]

November 19, 2018November 19, 2018Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Water and the Interrupted Sleep Cycle

Is Drinking Water Prior to Bed Healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and […]

November 19, 2018Bigger, Stronger, Leaner, Hormone Optimization

The Effects of Alcohol Consumption on Strength, Recovery, and Performance

Here’s the deal. I don’t drink. Not a drop. In college I was a “young stud,” as they used to say. Two-hundred and twenty-five pounds, under 10% body fat at 5’10”, and strong as a […]

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A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

brettplace@modernmaturemale.com
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