Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]
Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]
Is it possible to start this discipline later in life, perhaps when you’re over forty or in your late thirties? Many people dream of starting a martial art and it’s not till later in life […]
A very common question on internet message boards devoted to bjj is “I’m 40-something years of age…is it too late for me to start bjj?” The short answer is “No!” In combat sports, the competitive athletes […]
Pictured Above: Modern Mature Male’s Strength, Conditioning, and Performance Training Facility I have been lifting in a cold garage for over four years now. But sometimes I thought about this, how do I lift weights […]
My Take on Strength Training and Performance in the Over 40 Male There are both advantages and disadvantages to strength athletics for people over the age of 40. Here are a few of my observations […]
All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual […]
Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with stress. You will look better and feel more confident. Your […]
Is Drinking Water Prior to Bed Healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and […]
Here’s the deal. I don’t drink. Not a drop. In college I was a “young stud,” as they used to say. Two-hundred and twenty-five pounds, under 10% body fat at 5’10”, and strong as a […]