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September 24, 2018October 4, 2018Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Dave Draper Q&A: Training Over 40

Dave Draper: The Blond Bomber Dave Draper has carved for himself a unique place in bodybuilding history. As a “golden era” bodybuilder, Dave was instrumental in helping to popularize bodybuilding which was, at the time, […]

September 24, 2018October 3, 2018Hormone Optimization

Low Testosterone Levels Can Lead to Early Death

Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here’s what to do about it. The Study Research shows that there’s a strong correlation between declining […]

September 17, 2018October 3, 2018Marks of Manhood and Masculinity

Qualities of a Good Man: The Handbook for Gentlemen

While some fellows occasionally conceptualize the measure of man as an entirely subjective philosophy, they couldn’t be more wrong! In truth, the qualities of respectable gentlemen are objectively defined. In today’s fast-paced modern society, being […]

September 11, 2018October 3, 2018Nutrition and Fat Loss Strategy

Paleo 101: Your Ultimate Paleo Diet Starter Guide

What is the Paleo diet? How does the paleo diet work? Can you trust it and is it safe? Most importantly, how do you get started with the paleo diet? If you’ve ever wondered those […]

September 10, 2018September 11, 2018Bigger, Stronger, Leaner

Train Like Bigfoot: Practical Strongman Training for the Everyday Male

Did you know Bigfoot, or Sasquatch, has the reported ability to pick up, carry, and throw a full 50-gallon drum of diesel fuel (450 lbs.), tip over a commercial trailer, and throw basketball-sized rocks in […]

September 6, 2018October 3, 2018Hormone Optimization

Symptoms of High Estrogen in Men and How to Treat It

We tend to think of testosterone as the male hormone and estrogen as the female one. A common misconception is that men shouldn’t have estrogen, and if they do it only leads to negative things […]

September 5, 2018September 19, 2018Mental Health and Well-Being

Strength Training: Beating Midlife Crisis

As I am about to turn 47, I have thought a lot about the notorious midlife crisis… and, while I want to go out and buy a Ferrari that is just not going to happen. […]

September 4, 2018October 3, 2018Marks of Manhood and Masculinity

25 Virtues Found in the Best of Men

“We see men of all kinds of professed creeds attain to almost all degrees of worth or worthlessness under any of them. This is not what I call religion, this profession and assertion; which is […]

August 31, 2018October 3, 2018Nutrition and Fat Loss Strategy

A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of […]

August 28, 2018October 4, 2018Bigger, Stronger, Leaner

Getting to Expendables X: A Guide for Mature Lifters

Getting old is a fact of life, but there is no reason to let that affect your physique composition and your performance. Count on Sylvester Stallone, who’s on his third successful movie franchise, to exploit […]

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A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

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