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April 8, 2019April 8, 2019Hormone Optimization

Testosterone Replacement Therapy: Improved Health and Longevity

What Is Testosterone? Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the […]

April 8, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The Weighted Sleep Blanket: The New Weight Training Recovery Tool

Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]

March 20, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy, Uncategorized

10 Tips to Stay Lean While Vacationing

There is nothing more frustrating for a committed athlete or non-athlete than making great progress and then having to travel for work unexpectedly, or even having to go on a vacation. Most people can “lock […]

March 11, 2019March 11, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Pillars of Physical Transformation: Mind-Set, Nutrition, and Physical Fitness

Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]

February 25, 2019Marks of Manhood and Masculinity

The Importance of Positive Male Role Models

Many boys today do not know what it means to be a man because they do not have a man in their lives. Sadly, children will go to bed tonight without saying goodnight to their […]

February 18, 2019February 18, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Three Operational Training Principles for the Over 40 Lifter

Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]

February 11, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Muay Thai for the Over 40 Student

Is it possible to start this discipline later in life, perhaps when you’re over forty or in your late thirties? Many people dream of starting a martial art and it’s not till later in life […]

February 7, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Brazilian Jiu-Jitsu for the Over 40 Student

A very common question on internet message boards devoted to bjj is “I’m 40-something years of age…is it too late for me to start bjj?” The short answer is “No!” In combat sports, the competitive athletes […]

February 4, 2019February 4, 2019Hormone Optimization, Mental Health and Well-Being

Testosterone, Sleep Quality, and Sexual Health

Low Testosterone and Obstructive Sleep Apnea When it comes to sleep, testosterone may be the somewhat forgotten hormone. We know a great deal about the importance of testosterone as the male sex hormone, its role […]

January 28, 2019January 28, 2019Marks of Manhood and Masculinity

How to Be a Man: Protect, Procreate, and Provide

Are men everywhere alike in their concern (and desire) for being manly? Is the concept of manliness meaningless and entirely culturally relative? By exploring the findings contained in Dr. David D. Gilmore’s Manhood in the […]

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A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

brettplace@modernmaturemale.com
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