What Is Testosterone? Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the […]
Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]
There is nothing more frustrating for a committed athlete or non-athlete than making great progress and then having to travel for work unexpectedly, or even having to go on a vacation. Most people can “lock […]
Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]
Many boys today do not know what it means to be a man because they do not have a man in their lives. Sadly, children will go to bed tonight without saying goodnight to their […]
Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]
Is it possible to start this discipline later in life, perhaps when you’re over forty or in your late thirties? Many people dream of starting a martial art and it’s not till later in life […]
A very common question on internet message boards devoted to bjj is “I’m 40-something years of age…is it too late for me to start bjj?” The short answer is “No!” In combat sports, the competitive athletes […]
Low Testosterone and Obstructive Sleep Apnea When it comes to sleep, testosterone may be the somewhat forgotten hormone. We know a great deal about the importance of testosterone as the male sex hormone, its role […]
Are men everywhere alike in their concern (and desire) for being manly? Is the concept of manliness meaningless and entirely culturally relative? By exploring the findings contained in Dr. David D. Gilmore’s Manhood in the […]