Forget Team Sports. Get Your Kids to the Gym You really have to question whether it’s smart to push kids and adolescents towards team sports. They’re authoritarian and by their very nature kill individuality. Even […]
The Truth About Barefoot Strength Training Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the entire body. Most shoes act as a crutch, thus contributing to foot and ankle dysfunction. […]
Want to keep kicking ass in your 40’s and beyond? Then you have to add this training modality to your workouts right now! After 40, Just Give Up! After a man turns 40, his muscles […]
Sleep is like hitting the reset button every night. It’s when your body is focused on recovery, stress levels are low, hormones are rebalancing, and you’re recuperating for the upcoming day. Low testosterone and sleep […]
The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all the trademark signs of the worst kind of idiocy. But is it all bad? I […]
Working as a strength and condition coach and performance and mobility specialist is a challenging occupation by nature. Being a proactive, accountable leader and providing challenging, effective strength and conditioning programs and quality coaching is […]
According to play expert Dr. Peter Gray, we outlined the five criteria of play. For an activity to truly be considered play, it must: Be self-chosen and self-directed Be done for its own sake and not […]
As I have recently continued my journey into Jiu Jitsu as an over 40 athlete, I felt it worthy and necessary to share some crucial aspects about my experience so that others may benefit. So, […]
As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]
Maximizing your strengths and gaining control: Work is stressing you out Kids get sick Cars need repairs Bills pop up out of nowhere Family time needs to be a priority But what about date night? […]