Train Like This or Die Sooner
Want to keep kicking ass in your 40’s and beyond? Then you have to add this training modality to your workouts right now! After 40, Just Give Up! After a man turns 40, his muscles […]
Influence of Testosterone on Sleep Quality and Overall Health
Sleep is like hitting the reset button every night. It’s when your body is focused on recovery, stress levels are low, hormones are rebalancing, and you’re recuperating for the upcoming day. Low testosterone and sleep […]
How to Use the Keto Diet for Physical Performance in Lifters and Athletes
The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all the trademark signs of the worst kind of idiocy. But is it all bad? I […]
Important Traits of Successful Strength, Conditioning, and Performance Coaches
Working as a strength and condition coach and performance and mobility specialist is a challenging occupation by nature. Being a proactive, accountable leader and providing challenging, effective strength and conditioning programs and quality coaching is […]
How America Killed Play: What We Can Do to Bring it Back
According to play expert Dr. Peter Gray, we outlined the five criteria of play. For an activity to truly be considered play, it must: Be self-chosen and self-directed Be done for its own sake and not […]
Over 40 Grapplers: Physical Conditioning, Nutrition, and Recovery
As I have recently continued my journey into Jiu Jitsu as an over 40 athlete, I felt it worthy and necessary to share some crucial aspects about my experience so that others may benefit. So, […]
The 40 Worst Food Choices for the Over 40 Male
As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]
Everyday Life: Maximizing Time and Healing Relationships
Maximizing your strengths and gaining control: Work is stressing you out Kids get sick Cars need repairs Bills pop up out of nowhere Family time needs to be a priority But what about date night? […]
Testosterone Replacement Therapy: Improved Health and Longevity
What Is Testosterone? Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the […]
The Weighted Sleep Blanket: The New Weight Training Recovery Tool
Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]