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December 10, 2019December 10, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Why All Kids Should Lift Weights

Forget Team Sports. Get Your Kids to the Gym You really have to question whether it’s smart to push kids and adolescents towards team sports. They’re authoritarian and by their very nature kill individuality. Even […]

November 26, 2019August 5, 2021Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Barefoot Strength Training? Here’s What You Need To Know…

The Truth About Barefoot Strength Training Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the entire body. Most shoes act as a crutch, thus contributing to foot and ankle dysfunction. […]

October 8, 2019August 5, 2021Bigger, Stronger, Leaner

Train Like This or Die Sooner

Want to keep kicking ass in your 40’s and beyond? Then you have to add this training modality to your workouts right now! After 40, Just Give Up! After a man turns 40, his muscles […]

September 4, 2019Hormone Optimization

Influence of Testosterone on Sleep Quality and Overall Health

Sleep is like hitting the reset button every night. It’s when your body is focused on recovery, stress levels are low, hormones are rebalancing, and you’re recuperating for the upcoming day. Low testosterone and sleep […]

August 8, 2019Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

How to Use the Keto Diet for Physical Performance in Lifters and Athletes

The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all the trademark signs of the worst kind of idiocy. But is it all bad? I […]

July 15, 2019Bigger, Stronger, Leaner

Important Traits of Successful Strength, Conditioning, and Performance Coaches

Working as a strength and condition coach and performance and mobility specialist is a challenging occupation by nature. Being a proactive, accountable leader and providing challenging, effective strength and conditioning programs and quality coaching is […]

June 24, 2019June 26, 2019Marks of Manhood and Masculinity

How America Killed Play: What We Can Do to Bring it Back

According to play expert Dr. Peter Gray, we outlined the five criteria of play. For an activity to truly be considered play, it must: Be self-chosen and self-directed Be done for its own sake and not […]

June 17, 2019June 17, 2019Bigger, Stronger, Leaner, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Over 40 Grapplers: Physical Conditioning, Nutrition, and Recovery

As I have recently continued my journey into Jiu Jitsu as an over 40 athlete, I felt it worthy and necessary to share some crucial aspects about my experience so that others may benefit. So, […]

June 10, 2019June 10, 2019Bigger, Stronger, Leaner, Hormone Optimization, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

The 40 Worst Food Choices for the Over 40 Male

As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]

June 3, 2019June 3, 2019Bigger, Stronger, Leaner, Marks of Manhood and Masculinity, Mental Health and Well-Being, Nutrition and Fat Loss Strategy

Everyday Life: Maximizing Time and Healing Relationships

Maximizing your strengths and gaining control: Work is stressing you out Kids get sick Cars need repairs Bills pop up out of nowhere Family time needs to be a priority But what about date night? […]

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A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

brettplace@modernmaturemale.com
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