The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all the trademark signs of the worst kind of idiocy. But is it all bad? I […]
Working as a strength and condition coach and performance and mobility specialist is a challenging occupation by nature. Being a proactive, accountable leader and providing challenging, effective strength and conditioning programs and quality coaching is […]
According to play expert Dr. Peter Gray, we outlined the five criteria of play. For an activity to truly be considered play, it must: Be self-chosen and self-directed Be done for its own sake and not […]
As I have recently continued my journey into Jiu Jitsu as an over 40 athlete, I felt it worthy and necessary to share some crucial aspects about my experience so that others may benefit. So, […]
As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used […]
Maximizing your strengths and gaining control: Work is stressing you out Kids get sick Cars need repairs Bills pop up out of nowhere Family time needs to be a priority But what about date night? […]
What Is Testosterone? Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the […]
Well, sort of. The weighted blanket trend is on the rise. Here’s why you should consider it. You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year […]
There is nothing more frustrating for a committed athlete or non-athlete than making great progress and then having to travel for work unexpectedly, or even having to go on a vacation. Most people can “lock […]
Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]