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Month: September 2019

September 4, 2019Hormone Optimization

Influence of Testosterone on Sleep Quality and Overall Health

Sleep is like hitting the reset button every night. It’s when your body is focused on recovery, stress levels are low, hormones are rebalancing, and you’re recuperating for the upcoming day. Low testosterone and sleep […]

A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

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