10 Tips to Stay Lean While Vacationing
There is nothing more frustrating for a committed athlete or non-athlete than making great progress and then having to travel for work unexpectedly, or even having to go on a vacation. Most people can “lock […]
Month: March 2019
Three Pillars of Physical Transformation: Mind-Set, Nutrition, and Physical Fitness
Optimizing Risk, Reward, and Success: 1. Proactively decide to become resilient, committed, and dedicated to long-term growth and change. This point is positioned above all others and the founding principle for positively changing one’s current […]