The Importance of Positive Male Role Models
Many boys today do not know what it means to be a man because they do not have a man in their lives. Sadly, children will go to bed tonight without saying goodnight to their […]
Month: February 2019
Three Operational Training Principles for the Over 40 Lifter
Here’s what every over 40 lifter needs to understand… 1. If you want to stay healthy and lift forever, over 40 lifters need to start differentiating between wants and needs. Prioritizing strength and power while […]
Muay Thai for the Over 40 Student
Is it possible to start this discipline later in life, perhaps when you’re over forty or in your late thirties? Many people dream of starting a martial art and it’s not till later in life […]
Brazilian Jiu-Jitsu for the Over 40 Student
A very common question on internet message boards devoted to bjj is “I’m 40-something years of age…is it too late for me to start bjj?” The short answer is “No!” In combat sports, the competitive athletes […]
Testosterone, Sleep Quality, and Sexual Health
Low Testosterone and Obstructive Sleep Apnea When it comes to sleep, testosterone may be the somewhat forgotten hormone. We know a great deal about the importance of testosterone as the male sex hormone, its role […]