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Month: December 2018

December 31, 2018Bigger, Stronger, Leaner, Nutrition and Fat Loss Strategy

Hacking Your New Year’s Fitness Resolutions

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual […]

December 21, 2018December 23, 2018Nutrition and Fat Loss Strategy

Holiday Eating Tips for the Average Joe and Competitive Athlete

Holiday Eating Tips for the Average Joe #1: Calories In, Calories Out First, you need to remember the basic equation of calories in versus calories out. Fundamentally, if you take in more calories than you […]

December 21, 2018December 21, 2018Bigger, Stronger, Leaner

Time Management 101: How to Find More Time to Train

Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with stress. You will look better and feel more confident. Your […]

December 11, 2018December 21, 2018Hormone Optimization

The Negative Effects of Low Testosterone on Marriages and Relationships

  The Experiment Let’s take an adult male with a good testosterone level of 600+ ng/dl and lower it with an anti-androgen. A big percentage of men will start to feel the drop in their […]

December 10, 2018December 11, 2018Marks of Manhood and Masculinity

The Importance of a Man’s Word

We’ve all heard the old saying, “A man is only as good as his word.” That’s not necessarily true, since you could be as good as your money, or your status, or your image or […]

A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

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