Hacking Your New Year’s Fitness Resolutions
All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual […]
Month: December 2018
Holiday Eating Tips for the Average Joe and Competitive Athlete
Holiday Eating Tips for the Average Joe #1: Calories In, Calories Out First, you need to remember the basic equation of calories in versus calories out. Fundamentally, if you take in more calories than you […]
Time Management 101: How to Find More Time to Train
Training can have a remarkable effect on all aspects of your life. Improving physical fitness will make you healthier and better able to cope with stress. You will look better and feel more confident. Your […]
The Negative Effects of Low Testosterone on Marriages and Relationships
The Experiment Let’s take an adult male with a good testosterone level of 600+ ng/dl and lower it with an anti-androgen. A big percentage of men will start to feel the drop in their […]
The Importance of a Man’s Word
We’ve all heard the old saying, “A man is only as good as his word.” That’s not necessarily true, since you could be as good as your money, or your status, or your image or […]