Whether planned or unplanned, becoming a parent is one of the most life-changing events that can happen to a person. Recently, I’ve been thinking about all the transitions that take place for men becoming dads, […]
Is Drinking Water Prior to Bed Healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and […]
Here’s the deal. I don’t drink. Not a drop. In college I was a “young stud,” as they used to say. Two-hundred and twenty-five pounds, under 10% body fat at 5’10”, and strong as a […]
Dave Can’t Get It Up Dave is a lifter. He’s healthier than the average Westerner and he does most things right when it comes to training and diet. Sure, he drinks a little and stresses […]
Have you heard of metabolic syndrome? The rates of this disorder are continuing to skyrocket in America. Currently, 47 million Americans have metabolic syndrome. That’s one out of every six people! The term “metabolic” refers […]
Like soldiers, we are called to do our duty even when the storms of life tempt us to abandon our posts. In 2003, Hurricane Isabel slammed into the East Coast of the United States, lashing […]