10 Life Changing Reasons to Drink More Water Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. […]
One day you wake up and you realize your body feels different. Maybe it’s that you cannot do some of the things you used to do anymore, or maybe your body is screaming much louder […]
You spend countless hours researching the internet and delving into the mind and soul of your favorite celebrity fitness guru in order to craft the perfect workout plan. When you’re in the gym, you stick […]
Fighter or Runner? It never ceases to amaze me that there are still combat athletes out there using outdated conditioning methods that have long been proven ineffective and useless. The methods I speak of include […]
I know you’re a busy guy and have a million things to do, but do me a favor: Sit down, relax, and turn off your cell phone. Now take a deep breath and close your […]
When it comes to surviving middle age, sometimes a man has to lose his bearings to find his way Ever since Erik Erikson coined the term “midlife crisis” more than 30 years ago, male melancholy around […]
“All this has been my fault. I asked more of my men than should have been asked of them.” –Robert E. Lee, after heavy Confederate losses at Pickett’s Charge “I had the opportunity and the […]
I have a confession to make. I, my friends, am an aging athlete. Most days I don’t feel old. In fact, in a lot of ways I feel every bit as good as I did […]
What are the problems related to drinking too many protein shakes? Unfortunately, many trainers are mistaken when they expect a miracle from protein supplement shakes. Most people generally think that their muscles will automatically grow […]
Highly influential strength coach,Charles Poliquin, has passed away at age 57. The cause of death is currently unknown. The announcement was made in English and French on his Facebook page on the afternoon of Thursday, […]