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Month: August 2018

August 31, 2018October 3, 2018Nutrition and Fat Loss Strategy

A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of […]

August 28, 2018October 4, 2018Bigger, Stronger, Leaner

Getting to Expendables X: A Guide for Mature Lifters

Getting old is a fact of life, but there is no reason to let that affect your physique composition and your performance. Count on Sylvester Stallone, who’s on his third successful movie franchise, to exploit […]

August 27, 2018October 3, 2018Hormone Optimization

The Complete Guide to T Replacement: Testosterone Replacement Therapy 101

Here is what you need to know… Testosterone replacement therapy is as much an art as it is a science. Sadly, many doctors are crappy artists. A “normal” testosterone reading means almost nothing. You need […]

August 2, 2018October 3, 2018Mental Health and Well-Being

The Midlife Crisis: Strategies for Men in the Midlife Transition

“Many men tell us they feel burned out at midlife: “I’m tired of it all.” “I just want to escape.” “When is it time for me?” “I’m tired of giving, giving, giving.”  (Jim Conway) So, […]

A definitive online man’s guide to educating over 40 males in their understanding and pursuit to overcome mental and physical health and wellness challenges linked to andropause and the midlife transition.

Through positive, healthy lifestyle changes that promote physical, emotional, and spiritual marks of male maturity and manhood, over 40 men can build strength and confidence, live a lifestyle of positive principles and honorable virtues, and become a gentleman of greatness.

MODERN MATURE MALE

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