Surviving Middle Age With Dignity and Class: Navigating the Warning Signs of a Soul-Crushing Midlife Crisis
The Midlife Stew: The Time-Honored Trough and 40's Funk Shaped by a Hormonal Bio-Extremes, Body Image, Transition of Identity and Self-Confidence, Self-Indulgence, and Self-Fulfilling Prophecy.
Testosterone Replacement Therapy: It's Not Just Giving Your Sex Life a Boost
Hypogonadism and the Effects of Low Testosterone: Depression, Low Libido, Weak Erections and Orgasms, Reduction in Sleep Quality, Inability to Build Muscle Mass, Poor Recovery, and Low Energy.
Building Your Toolbox: Mental Toughness and Muscle Growth at Middle Age
Making Progress Through Your 40's, 50's, 60's, and Beyond: Adapting to Wear and Tear, Developing Mental Strategies, Improving Mental Toughness and Efficiency, Increasing Training Intensity and Frequency, Managing Muscular Limitations, Preserving Muscle Mass While Dieting, Promoting Fat Loss, Stoking the Metabolic Furnace, Staying Injury-Free, and Maintaining Perspective.
Lessons in Manliness
On Manhood, Masculinity, Virtue, and Personal Development: Recover From a Dead Existence, Off-Load Conditioning From the Past, Seek Personal Masculinity, Find Your Determination, Understand Your Connection With Others and With Yourself, See Your Own Power and Strength, and Become a Re-Awakened Man.
Next Steps...
My Friends in Iron, "Old Age Should Burn and Rave at Close of Day; Rage, Rage Against the Dying of the Light," and Make Great Changes to Your Training, to Your Health, and to Your Life.
